Simple githeri mix. Just to add on the flavor, for the culture, add in some spring onion leaves and some avocado. Add flavors by adding meat and make a thick paste.

Ingredients

• 200g beans pre-boiled
• 100g maize pre-boiled
• vegetable oil
• 1 large onion chopped
• 2 tomatoes chopped
• 3 cloves of garlic crushed
• 1 tsp ginger crushed
• 1 cup butternut (Malenge) mushed (slightly boiled)
• 1 cup beef stock or warm water
• 1 green pepper chopped(optional)
• 6 potatoes peeled and cut in half
• 1 tsp curry powder
• salt and pepper to taste

Kitchen Wares

• Stirring spoon
• Large pot
• Chef's knife

Directions

1. In a large cooking pot, fry the onions until cooked (don't let them turn brown). Add the tomatoes, allow cooking for about min or two
2. Add the garlic and ginger, let it cook for a min then add the green pepper, curry powder, beef stock (or warm water), salt and pepper, stir very well for about 2 mins.
3. Add the potatoes, beans, and maize. Then add the mashed butternut, stir then cover to cook.
4. Let it simmer for about 15-20 mins and check the potatoes to have cooked through. *You can add some meat to give it a meaty flavor

Tasty Githeri

• Serves: 3 People
• Prepare Time: 10 mins
• Cooking Time: 25 mins
• Calories: 185
• Difficulty: Easy

Simple githeri mix. Just to add on the flavor, for the culture, add in some spring onion leaves and some avocado. Add flavors by adding meat and make a thick paste.

Ingredients

• 200g beans pre-boiled
• 100g maize pre-boiled
• vegetable oil
• 1 large onion chopped
• 2 tomatoes chopped
• 3 cloves of garlic crushed
• 1 tsp ginger crushed
• 1 cup butternut (Malenge) mushed (slightly boiled)
• 1 cup beef stock or warm water
• 1 green pepper chopped(optional)
• 6 potatoes peeled and cut in half
• 1 tsp curry powder
• salt and pepper to taste

Directions

1. In a large cooking pot, fry the onions until cooked (don't let them turn brown). Add the tomatoes, allow cooking for about min or two
2. Add the garlic and ginger, let it cook for a min then add the green pepper, curry powder, beef stock (or warm water), salt and pepper, stir very well for about 2 mins.
3. Add the potatoes, beans, and maize. Then add the mashed butternut, stir then cover to cook.
4. Let it simmer for about 15-20 mins and check the potatoes to have cooked through. *You can add some meat to give it a meaty flavor

• Facebook
• Twitter
• Pinterest

You may also like

View Recipe

Black-Beans spicy Sausage…

Grains and stews

Medium

View Recipe

Basic stove rice

Grains and stews

Easy

View Recipe

Jollof rice

Grains and stews

Easy